How much time do you spend inside? New research1 shows that city dwellers spend 90% of their time indoors, either at home, in the office or in vehicles. All this time spent indoors raises the question of indoor air quality and how that’s affecting our health.
If you often feel tired and slightly "under the weather" at work, you may well be experiencing the recognised symptoms of Sick Building Syndrome (SBS). SBS is a phenomenon where people have symptoms such as respiratory and sinus congestion, skin rashes, coughs, headaches and tiredness, when they are in certain buildings or indoor spaces. Many people report relief from these symptoms once they leave the building.